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Seated forward bend pose for PASCHIMOTTANASANA | #paschimottanasana

Seated forward bend pose for PASCHIMOTTANASANA

Seated forward bend pose for PASCHIMOTTANASANA

The Paschimottanasana is a seated forward bending asana in hatha yoga and modern yoga as exercise. As the name suggests, it is done in a seated position by folding the upper body over the lower body and gently bringing the head and arms close to the thighs, calves or knees.

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500 hour Yoga Teacher Training in Rishikesh | ##500houryogateachertraininginrishikesh ##500houryogateachertraininginindia

500 hour Yoga Teacher Training in Rishikesh

500 hour Yoga Teacher Training in Rishikesh

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