Being able to get a rock-hard erection is the dream of many men, especially men in their 40s and above’s. Most men do fine when it comes to having a good erection but sometimes things don’t go so well down there.

Men always want to last just that little longer in bed and wish to have a long, sustained erection. In this article, explains in detail about the science behind erection, foods for harder erections and some general tips as well.

If you don’t really want to use supplements or drugs for achieving solid healthy erections, then try some natural viagra (Sildenafil citrate) foods that are scientifically proven to help your erections. 

Pomegranates

Pomegranates have many benefits for men who want to achieve harder erections. Researchers from around the world are intrigued with the miraculous healing powers of this fruit.

The thing that makes pomegranates a beneficial food for erections is its influence on testosterone production. In addition, it also increases the nitric oxide production in the body and protects NO from other free radicals.

Green Leaf Spinach

Spinach truly is one of the best foods for harder erections for many reasons. Spinach has natural nitrates that convert into nitric oxide by the actions of the tongue and gut bacteria and nitric oxide is very important when it comes to erections. You can call spinach a natural steroid food because it is quite rich in phytoecdysteroids, like ecdysterone, which is beneficial for testosterone production.

Spinach is also high in ecdysterone that in one study gave better results than anabolic steroids. All the ecdysterone gathered into the body supports natural testosterone production and helps men achieve harder erections. Spinach also has a rich number of vitamins and minerals needed for nitric oxide and testosterone production.

Beets

Beets happen to be great for the heart, due to the fact they contain a massive amount of nitrates, which are compounds in the body that transform into nitric oxide.

The more nitrates you consume through food, the higher the nitric oxide that is released into your circulation, and thankfully, beets contain considerable amounts of nitrates. This is the reason that beets are one of the best foods for harder erections.

Garlic

Incorporating garlic in your diet has also been proven in human beings to be more powerful at decreasing blood pressure as compared to the majority of pharmaceutical options.

And as you can imagine this is beneficial for harder erections, because high blood pressure can be one of the root causes of impotence.

Bananas

People with harder erections have healthier hearts. So you should eat bananas to get the potassium in the body which is a great way to improve heart health and blood circulation.

Eating enough potassium will modulate sodium levels and stop them becoming too high and this, in turn, reduces the risks of heart problems.

Conclusion

Men can easily increase erection power by consuming the above mentioned food items. At the same time men should also do simple workouts in their daily life. Using cheap kamagra tablet also increases men's stamina and erection power.