Learning From The Advanced Yoga Teacher Training In Serene Bali

While many of you may be familiar with the 200 hours of yoga teacher training, many of you may be unaware of the 500 Hour Yoga Teacher Training in Bali. It is indeed one of the highest qualifications that a professional yogi can attain. Joining the course will help you to delve into knowledge that is authentic to the core. A two-month comprehensive program, at Bali means a huge change and transformation from the ordinary to the extra-ordinary.

The course is the most intense one that you may have encountered in your time, in the realm as well. Let us learn more about the course, to get a sneak peek into the storehouse of traditional yogic knowledge.

Inclusions In The 500 Hours YTTC In Bali

The first subject that you will get to study as a part of the 500 Hour Yoga Teacher Training in Bali is mantras. It is a set of words to be specific. According to the ancient yogis, you can get a whole lot of benefits, if you practice and chant mantras daily. In this course, you will learn about the art and science behind the same, its power, how mantras came into this yogic realm, and sound vibrations.

Yoga teachers and gurus will explain that mantras are made up of sonic sounds. These sounds have the power to take one beyond the physical realm. Moreover, they can also connect your awareness directly. You can reach deeper states of energy and consciousness as well, through the regular practice of mantras. Mantras that are chanted in the yoga schools go back to the Vedic times. Some even call them verbal vehicles for enlightenment. Some of the popular ones which you will learn are:

Aum – This is believed to be the first sound that travelled through the universe. You can feel an instant upliftment, when you chant this mantra. The energy literally travels from your Root chakra to the Crown chakra, it is that powerful.
Hari Om – This is another mantra which can heal you from within. Moreover, it is also a remover of negativity. This mantra is believed to have the power to erase all sorts of suffering.
Lam- It is the mantra of the first chakra, also called Muladhara chakra. Associated with the earth, this gives one an instant grounding effect.

Hatha Yoga is the next part of the program in Bali. It is the simplest form of yoga, which you can practice today. It is a grounding form, wherein you get to stabilize and ground the body. Himalayan masters have been teaching this style since time immemorial. You can practice this form at your own pace. There are quite a few things in this realm. They include sitting asanas, standing asanas, supine poses, prone poses, and many more. If you thought that yoga is just about twists and turns then think again. It offers more than what you see with the naked eye. In Hatha Yoga, the main aim is the union of the male and female energies. You will get to practice each and every posture, under the watchful eyes of the teacher at the school. Bali Yoga Retreats is one of the top schools, which offer an entire gamut of learnings, all woven into a detailed course.
Meditation is the very next practice that you get to experience in the serene environment of Bali. The teachers will assist you to develop a foundation in the subject. Moreover, you will be taken through activities, which can help you to develop a single-point focus. Learn about different types of concentration techniques, as a part of the 500 Hour Yoga Teacher Training in Bali. Chakra awareness and Kundalini meditation are also taught in this course. Correct breathing gets a lot of importance in this yogic realm, which is why you must learn Pranayama. The course delves into the different types of breathing as well, like diaphragmatic breathing, clavicular breathing, and thoracic breathing. Tanta meditation, Nada meditation, and Vipassana are just a few of the various meditation categories that you can get to know.